A Personal Trainer and group instructor since 1999, John received personal coaching (1992-99) from Boxer/Coach Alexander McPhee and from this foundation went on to study Health & Fitness (1995-98) at Glasgow’s Central College of Commerce. For over a decade he worked with INPHUN@ Inter/National Travel Safe gaining Instructorship in Jeet Kune Do essence – Enterinterji & Filipino Kali/Survival Arts, Western and Eastern Boxing. 
John has worked with a broad spectrum of clients, from fitness, amateur and professional boxers to officers of the Police Service seeking refinement in their front line personal safety and arrest methods.

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